Wednesday 28 October 2020

Guided Meditation for letting go of Stress and Anxiety

Guided Meditation for letting go of Stress and Anxiety


Welcome to The Aging Games, in today's video I will share with you a Guided Meditation for letting go of Stress, Anxiety and Worry. This guided meditation will whisk you away to another world of peace, love and tranquility.
Regular meditation is a great way to unwind and to relieve your mind body and soul from stress, anxiety and worry.
Numerous studies have shown that meditation is an effective stress-management tool, ultimately reprogramming the brain to the extent that meditators end up with more capacity to manage stress.

Meditation for Stress and Anxiety