Wednesday 22 June 2022

Benefits of Cheat meals

Benefits of Cheat meals | Baking chicken recipe

Benefits of Cheat meals | Baked chicken recipe

In this video I am talking about cheat days, cheat meals. Why they are important during long term diet and also why they are good from mental state of mind perspective. When to add them. How often I do cheatmeals. While I talk with you I am sharing extra easy recipe for fitness food baked chicken legs.

Baking chicken recipe